meditation

Stonehenge at sunrise

Summer Solstice 2022

Greetings, I am so excited to share this with you! We are finally in Summer 2022! The longest day of the year here in the Northern Hemisphere is happening on the 21st.  The above picture is of Stonehedge in England during the sunrise on this auspicious day. Sharing a video meditation for the solstices and …

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Happy Summer Video

Happy Summer! It’s finally here after a tumultuous and difficult winter. Rejoice. The following video meditation is in celebration of the Summer Solstice – the longest day of the year.  It will help you move consciously into this joyful season of welcoming nature. Restaurants are opening up and you are finally able to see friends, …

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Miraculous May

Do you know that May is National Meditation Month in the US and Mental Health Awareness Month across the globe?!  Both are linked together for the more you meditate, the better you feel and the better you can cope with the anxiety, depression, and loneliness you may be feeling from the pandemic. You are blessed …

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Winter Solstice

Private · Hosted by Nancy Salt Bath Soak and RISE – Ready to Inspire, Serve & Elevate We shall gather together on the winter solstice to create a sacred time and space. Invoking Mother Earth and the rhythms of Nature, you will be in the flow of this dynamic moment. Miriam will lead you in techniques of self-care …

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Gratitude Is The Attitude

November has certainly been an exciting time for all of us! Holding the USA Presidential election during the pandemic of COVID-19 was a feat filled with stress and anxiety. Regardless of how you may have voted in the national event, we all recognize that it is a time for healing in this country, of rejuvenating …

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6/20/20=A Meditation and Gift

In 2020, the summer solstice arrives on Saturday, June 20th.  This is the longest day of the year, the shortest night in the northern hemisphere. The reverse is true in the southern hemisphere. Since the solstice arrives on the same day everywhere on Earth, please join in a meditation @12:30pm for 15 minutes wherever you …

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The Video: Earth Day 2020

Greetings and thank you for joining me now for this meditation celebrating Earth Day and our dear blue green planet.  We thank Mother Earth for this sacred time and space.  May this healing be for the greatest good. April 22nd is the 50th anniversary of the 1st Earth Day in 1970.  I was there. Were you?  Were …

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The Video: A Pink Supermoon

Hello and greetings, Thank you for joining me now. Collaborating with nature’s powerful rhythm, this meditation is being recorded on the full moon in April. It is a pink full supermoon.  Pink because the Native Americans in Eastern North America saw the creeping phlox starting to bloom pink and supermoon due to its proximity to …

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Spring Into Your Balanced Health

Greetings.  After a 3 week retreat in South India in the international township of Auroville, I returned a few days ago to New Jersey on the east coast of America. Needless to say, the atmospheres were quite different.  Having read about the coronavirus situation was nothing like living in the midst of what has quickly …

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Happy New Year/Decade/You

It is here: a new year, an opportunity to change, grow and transform into a new you. How amazing to be at the beginning of even a new decade! May you do as well as you can the best thing to be done in each and every moment. Many experiences are available for you to …

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Take Care of You For The Holidays

I am continuously amazed at how fast the days are flying by. With the cooler air, everything seems to be moving briskly. Here we are at the beginning of November and at the end of the month is Thanksgiving. Then December arrives with its many festivities: the Winter Solstice, Chanukkah, Christmas, Kwanzaa and New Year’s …

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Be Your Own Heroine Here and Now

I luxuriate in summer with its gentle breezes and starry nights. My daughter and I were able to make our yearly trip to Vermont to visit with close friends and bask in their hospitality. The green mountains were refreshing. I relaxed into the earth as I admired Jeanne’s garden filled with sunflowers, lilies and the …

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You and the Exotic Lotus

It is now time to gather the fruits and flowers of summer as you will soon be moving into autumn. It has flown by much too quickly. Those lazy days of gentle breezes, amazing sunsets and long dinners outside under the stars are about to be memories. You will need to prepare yourself for the …

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Greetings From The Rose Garden

Greetings! Summer is finally here.  Although this message is in honor of the longest day of the year, I am keeping it short. What are you most grateful for over the past Spring?  What intention do you have so you may continue this feeling throughout the coming Summer? For me the answer is easy and it …

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Color Yourself Calm

Do you know about your 7 main energy centers?  Do you know how they support your total health? In the Indian language of Sanskrit, chakra means spinning wheel of energy.  These are located in the etheric – not the physical – body.  Interestingly though, each center relates to specific organs in the physical body as …

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April = Earth Month

Yes, it’s Earth Month. By now, you know how crucial it is to be aware of your old routines and change them into new ones that support sustainable living from the local to the global scale. Last autumn the United Nations’  Intergovernmental Panel on Climate Change issued a study which gives us 20 years to reverse emission …

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International Women’s Day

Have a strong and happy day on March 8th! Throughout the world women are becoming more and more empowered.  This takes many forms such as the film, “Period. End of Sentence”, winning the Oscar at the 91st Academy Awards for best documentary short. It shines light about rural Indian women and the harassment that begins …

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Love Yourself! 2/7

Have you been able to identify your true passion and purpose for 2019? It is crucial for you to find the time and space to be in your calm center so that you can hear your own voice and heartfelt musings. Do the deep self-care of loving yourself. To celebrate Valentine’s Day, I am sharing …

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Monaco and Loving Yourself

My intention for 2019 is to grow in my work as I become more grounded in myself. What about you? What is your overriding intention? The actions may change but the alignment of an inner aspiration remains steady. Have you been able to identify your true passion and purpose? It is crucial for you to …

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Earth Day is Every Day Now

Earth Day is Every Day Now! Official Earth Day is April 22nd but as we all can agree, we need to make earth day every day now! Arctic ice is melting and forcing cold air south. After the tumultuous winter in the northeast of America due to 4 nor’easters and everywhere else around the globe …

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Savitri Around the World

Savitri Around the World Please allow me to share with you an event of great love and aspiration that is taking place now. The Opening Ceremony for the Olympics in Pyeongchang with its singing of “Imagine” was certainly another global expression of this hope. The complete continuous reading of the longest poem in the English …

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Your Intentions for 2018

Happy New Year to you! We are still in the 1st month of the year and you may just still be setting your goals. But since everything starts with an intention, here is why you should set intentions rather than goals and resolutions for 2018! As a child, you were told to make a list …

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green garden at dusk as cover for Embracing Earth audio recording

Embracing Earth

“Embracing Earth” Due to the extreme climate we have experienced recently around the globe, I was inspired to record “Embracing Earth” a 20 minute audio meditation with music. You will revitalize yourself and our planet while intimately feeling your own connection with nature. Enjoy a preview of several tracks below: Here are a few quotes …

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Be Your Own Wonder Woman

Using the 4 attributes of wisdom, strength, beauty and perfection as gateways into your own personality, you can move into your soul essence integrally with integrity. The heroine in the world record breaking movie, “Wonder Woman”, does this very action. In the film, she moves from Princess Diana to Wonder Woman as she recognizes her …

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Valentine’s Day

In honor of Valentine’s Day and since we can all use a breather about now, let’s experience an aspect of deep love. Let’s step back for a moment and just luxuriate in self appreciation, in Self Love. As Whitney Houston (and before her, Aretha Franklin) so beautifully sang, “I found the greatest love of all …

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Happy Holidays/Savor The Season

Happy Winter Solstice and New Year As we approach the shortest day and the longest night, Please remember that in the midst of the darkness the light glows brightly. Mother Nature’s rhythm allows us to connect deeply with our own inner illumination. When we add light and dark, a new rebirth occurs that can truly express …

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