Take Care of You For The Holidays

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I am continuously amazed at how fast the days are flying by. With the cooler air, everything seems to be moving briskly.

Here we are at the beginning of November and at the end of the month is Thanksgiving. Then December arrives with its many festivities: the Winter Solstice, Chanukkah, Christmas, Kwanzaa and New Year’s Eve.

Now the smell of pumpkin spice fills the air. But just around the corner, there is a lot of planning, preparation, and organizing.

How do you feel about all of these activities?

Often, I am overwhelmed – just wanting to linger a bit with each celebration and what it means for me.

Of course, it is work – especially if you are the woman in charge of the special day, of the special many days! It can be joyous work but still there are deadlines and lots of running around.

This time of year can go by in a blur while you’ll miss unique opportunities to truly rejoice with loved ones. And find that special time for yourself to appreciate the season.

Self-care is the most important gift we can give ourselves, yet we often put ourselves last as women.

If you would like to learn a variety of tools to cope during the Holidays, please join me on Thursday, November 7th at Scooch A Mi in Chatham, NJ for Take Care of YOU For the Holidays.


Gather in a safe place to share wisdoms, laughter, food, and drink. You’ll learn a range of methods, including:

1. Tips to enjoy the Holidays with activities that include family, friends and just you.
2. How to create a special ritual for The Holidays that resonates for you.
3. Techniques to relax your body, concentrate your mind, rejuvenate your spirit.
4. Discover the wonder you had as a child during the season.

Get ready to enjoy this time of year with loved ones and yourself, as you let your inner light shine.

I teach meditation and mindfulness and I’m also a Reiki Master Teacher. The gathering will include guided meditations, visualizations and mindfulness exercises based on scientific research to stabilize your learning and experience in your mindset and energy field.

Even if you live outside of NJ, these tips can help you. Feel free to get in touch with me for more information!

Take the time to gift yourself so that these Holidays of 2019 can sparkle and glow for you as you are truly able to express giving thanks for all you are grateful for.

The producers of this website and program disclaim any liabilities in connection with the exercises and advice therein. Consult your doctor before beginning this exercise program.
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