Posts in the ‘Self-care’ Category

The Tale of Two Sisters

Do you have any siblings? A sister or brother you grew up with? I do. Being the eldest, I have a younger brother and sister. A health emergency came out of the blue in September that consumed me for almost 7 weeks. This is an intimate story of 2 sisters, healing and devotion. Joanne had

Fall Into Your Calm

October is here with its simple joys of changing foliage, brisk air and the smell of pumpkin spice everywhere in the northeast of America. While in the southeast, there is havoc and panic. The Panhandle has been battered by Hurricane Michael, one of the worst to ever hit it. Intense contrasts surround us as the

The Autumnal Equinox and Your Memories

Take advantage of the autumnal equinox on September 22 when day and night are in balance. Nature, herself, gives you this opportunity to create a new pathway for yourself. At this time, it is important to remember your deeds, reflect on your actions and correct your insincerities. Then you can move forward with clear intentions

International Self-Care Day is for You

Did you know that International Self-Care Day is this month on the 24th?!  Yes, ever since 2011 ISD has been celebrated on 7/24, the date symbolizing that the benefits of self-care are experienced 24 hours a day, 7 days a week and that they are ever present and life-long. As you go through life, you

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