How wonderful to be in May with its abundance of orange, yellow, and pink blossoms. Suddenly the trees are filled with a profusion of green leaves. Nature is making her grand entrance and I am welcoming her with open arms! How about you? How do you do? Are you able to fully embrace this month?! …
Happy Spring. This one is especially auspicious in its velocity and joy. Like many of us, I, too, have felt the intensity of this unique powerful moment. I am in the midst of selling my familial home of 70 years! The project is exhausting and liberating at the same time. Buddhist non-attachment and family often …
The Spring equinox signals another beautifully balanced time of night and day, dark and light. Then from the 20th on, you move into more and more light/more and more changes, endings and beginnings. It’s time for clearing and cleansing in a huge way. And this light is shining on what truly needs to be done! …
Here I am smiling at you. That pure love and joy we can express as a baby. There’s no filter between how we are feeling and expressing that emotion. I like to think that there are moments when I am like that now, even 76 years later. So spontaneous and in touch with my inner …
January 18th is my father’s birthday. Mathew Klein was born in 1916 and became a pioneering bacteriologist in his field. In fact, his work was so important that he was deferred from fighting in WWII. Delightfully, we had the same initials when I was growing up, M.K.! Having immense respect for his work in the field …
Today we celebrate the Winter Solstice. It is December 21st. This day heralds in nature’s darkest time and gives us each an opportunity to shine our deepest light. How very fortunate you are as you settle into reflection and then, also the joy of the season. It is ok to slow down and experience being …
As you approach the holiday season of 2022, sincerely celebrate the 1st one: Thanksgiving. You have come through two very challenging years and are now at the harvest – being resilient and fruitful. Give thanks! Gratitude is when you honor those people, experiences, or other emotions that are precious to you. It is the two-way …
Greetings. This autumn I am giving you a revitalizing gift: the SAIEN network and a series of courses and experiences that begin on October 22, 2022, and go through January 27, 2023. You still have time to register and take advantage of this opportunity to help yourself cope with any anxiety, fear, or disease in …
The Autumn Equinox is a time of nature’s balance of light and dark, day and night. It is an opportunity for you to use this energy for your own balancing. This is especially important, for as you can see, there is chaos and change everywhere. As a Reiki Master Teacher, I have empowered this meditation …
In the magic of the north country with my friend Meera Gandhi. We were out for dinner next to a cornfield and cows. It was divine. These two concepts together, magic and divinity, are like the quantum physics of Einstein and his spiritual perceptions which merge in our reality. You may have noticed time is …
International Self-Care Day started in 2011 to make people aware of the importance of self-care and empower them with the ability to be active participants in their own wellness. In Europe, the date is written with the day first and then the month. So 24/7 was chosen as International Self-Care Day (ISD) because self-care is …
Greetings, I am so excited to share this with you! We are finally in Summer 2022! The longest day of the year here in the Northern Hemisphere is happening on the 21st. The above picture is of Stonehedge in England during the sunrise on this auspicious day. Sharing a video meditation for the solstices and …
Do you want to visit a beautiful place on the East Coast? It is so special and architecturally important that it was listed in the National Register of Historic Places and then designated a National Historic Landmark by the National Park Service, one of 169 in Pennsylvania. It is also on the World Monuments Watch …
Golconde @the Nat’l Historic Landmark in New Hope, Pa. Read More »
The war in Ukraine horrifies us with unleashed brutality. Politics often borders on the macabre. Covid continues to mutate and kill. In the midst of these negative events, Earth Day approaches with its ray of optimism. But, lest we forget, the climate crisis is the overriding issue. If it continues unabated, then the earth – …
Happy Spring! This video was filmed on the vernal equinox to align you with nature’s balance where there is equal light and darkness, day and night. You will find your own still center from which you can Keep Calm and Carry On. With so much turmoil going on in the global society and possibly your …
February is the month of love. The 14th is Valentine’s Day with red hearts everywhere and the time to celebrate this very powerful emotion. Traditionally it is a holiday to acknowledge love for another person. I am expanding the concept to include love for yourself. This is from where all other love can sincerely grow. …
The 1st new moon for 2022 was on the second day of the year. New moons are the time to set intentions for the coming month. For thousands of years and in many countries around the world, at the end of the calendar year, people have reviewed areas of their lives and their own performances …
Happy Winter Solstice and the energy surrounding it! The longest night of the year gives you the opportunity to be with nature’s rhythm to ground yourself and trust the guidance that comes through to you. As a Reiki Master I have placed vibrational attunements into this video meditation so that it may be of …
Happy Holidays! It’s December at the end of 2021. Are you feeling the need to release the stressors of these challenging past months to make room for the good to enter your life? Do you want to prepare for the new year with a positive mindset and healthy body? Would you like to realize your …
Gratitude is a powerful emotion and luckily, here you are in the midst of its energy in mid-November. It is a very high and most precious vibration, one that can even lead to transformation. Take full advantage of it. Each and every day. Gratitude makes you feel good, hopeful and connected to others. Allow yourself …
Greetings, Do you know where Glasgow is? It’s in Scotland. Do you know why I mention it in the title? It’s where the UN Climate Change Conference will be held starting soon at the end of the month and continuing into November. Above is Glasgow’s Pollock Park, voted the best park in Europe 2008. What …
Today is the Autumn Equinox which allows you to balance deeply in your spirit. September 22 is when there is equal light and dark. Nature balances herself and gives you the cosmic energy to do so also. Two days earlier was the Harvest full moon. The fourth full moon of the summer, it’s called the …
You know that the climate is now in crisis. You might have even personally experienced it. The extreme heat on both coasts of America, wildfires in California, Siberia, Greece, and Turkey, and flash floods in Europe and China all attest to it. I hope that the above picture of the waterfall with bougainvillea is pleasing …
In Europe, the date is written with the day first and then the month. So 24/7 was chosen as International Self-Care Day (ISD) because self-care is crucial to do all the time. In normal times it is important and in this time it is critical. ISD was established in 2011 with the focus on making …
Happy Summer! It’s finally here after a tumultuous and difficult winter. Rejoice. The following video meditation is in celebration of the Summer Solstice – the longest day of the year. It will help you move consciously into this joyful season of welcoming nature. Restaurants are opening up and you are finally able to see friends, …
Do you know that May is National Meditation Month in the US and Mental Health Awareness Month across the globe?! Both are linked together for the more you meditate, the better you feel and the better you can cope with the anxiety, depression, and loneliness you may be feeling from the pandemic. You are blessed …
You have seen pictures of the negative effects of climate change: drought, floods, famine. This year the cherry blossoms in Japan bloomed the earliest in 1200 years! Hopefully, you have also seen – and even been involved – with positive action: tree planting, recycling, and walking or biking whenever possible. We are now in a …
Welcome! So glad you can join me here. Please enjoy this video as I go through various exercises and meditations to align you with the Vernal Equinox of 2021 and the possibilities you wish to achieve. You will be able to see it on March 20th at 6:30 pm EDT. Look for the video titled …
This February feels like we are still in the beginning of 2021. The Chinese Lunar New Year of the Ox on the 11th gave another opportunity to celebrate. The challenges of last year spilt into this one and with Mercury finally going direct on the 20th, you may still have been revising your goals. But …
A Happy & Healthy New Year to you! Yes, you are pivoting to a new year and new opportunities. You have just seen momentous events in January. These culminated in the peaceful and constitutional Inauguration of President Biden and Vice President Harris on January 20th. This inspiring ceremony was a welcome call for unity. It …
This is my New Year’s Gift to you. 2021 is a huge opportunity to pivot to the new. A major impetus for this occurred on 12/21. The Winter Solstice and the Great Conjunction created an opening that still reverberates now and will continue for some time into 2021. The winter solstice is always a special …
Private · Hosted by Nancy Salt Bath Soak and RISE – Ready to Inspire, Serve & Elevate We shall gather together on the winter solstice to create a sacred time and space. Invoking Mother Earth and the rhythms of Nature, you will be in the flow of this dynamic moment. Miriam will lead you in techniques of self-care …
November has certainly been an exciting time for all of us! Holding the USA Presidential election during the pandemic of COVID-19 was a feat filled with stress and anxiety. Regardless of how you may have voted in the national event, we all recognize that it is a time for healing in this country, of rejuvenating …
October is here. You are really into autumn with its joys of brisk days and cooler nights. Gone are the lazy hazy days of summer. Your plans that you made a while back are coming into focus. Goals are moving towards fulfillment. The air is filled with the aroma of cinnamon, apple cider, and pumpkin …
Greetings and thank you for joining me. This video meditation is in honor of the Autumn Equinox, September 22nd, when there is equal day and night, light and darkness. Take advantage of nature’s rhythms to find your own inner balance, as expressed by the above begonias. These past months have been filled with uncertainty and …
Hi again. As promised, I am continuing to write about self-care and its importance. This content is especially focused on loving oneself and the value of compassion towards oneself. The global plague of Covid-19 continues and its ramifications become more and more pronounced. It is really important to read this posting carefully and take it …
International Self-Care Day is July 24 and this is certainly the year that you can use it! With everything in flux and challenging your plans for the future – or even for the next day, it is a perfect time to go over several tools for self-care and love using meditation/mindfulness and compassion for yourself. …
In 2020, the summer solstice arrives on Saturday, June 20th. This is the longest day of the year, the shortest night in the northern hemisphere. The reverse is true in the southern hemisphere. Since the solstice arrives on the same day everywhere on Earth, please join in a meditation @12:30pm for 15 minutes wherever you …
Greetings and thank you for joining me. Do you know that May is National Meditation Month in the US? It is and it is the perfect time to take a deep dive into it! This video meditation is being filmed on the supermoon of May 7th. A supermoon is when the full moon is closest …
Greetings and thank you for joining me now for this meditation celebrating Earth Day and our dear blue green planet. We thank Mother Earth for this sacred time and space. May this healing be for the greatest good. April 22nd is the 50th anniversary of the 1st Earth Day in 1970. I was there. Were you? Were …
