Posts Tagged ‘meditation’

Embracing Earth

“Embracing Earth” Due to the extreme climate we have experienced recently around the globe, I was inspired to record “Embracing Earth” a 20 minute audio meditation with music. You will revitalize yourself and our planet while intimately feeling your own connection with nature. Enjoy a preview of several tracks below: Here are a few quotes

Gliding Easily Into September

Even though we officially celebrate the new year in January, September always seems like the beginning of the new season. Its arrival heralds the transition from carefree summer to the harbinger of autumn, a time of responsibilities, deadlines and for some, school. The best way to make this change easily is to add a new

Global yet Local July

July was filled with experiences of a global reach while locally on the east coast of America.  The heat and humidity remind me of Auroville, that melting pot of the global future in South India, where everything just melts away except for sincere aspiration. Starting off though on June 30th, I gratefully shared a workshop

Adventures with My Daughter in Auroville

It was far far away –to a corner in south India brewing with the future – that my daughter, Maddye,  and I had a girls’ night out for a few weeks across the world. Maddye was excused from high school since she was on an educational trip to Auroville, the international township recognized by UNESCO

February is the auspicious month of love

February is the auspicious month of love: both red & golden. Have a wonderful Valentine’s Day on the 14th as we send love to all those who touch our lives. From human love to Divine love, we are surrounded by Love.  For this February is also special since it is a Leap Year and has

HCUND and Nakashima Studio

The day that Mrs. Ban, spouse of the Secretary General of the United Nations, and other ambassadorial spouses and delegates from various missions visited the Nakashima Studio, was delightful. The beginning of November in the Northeast was mild and sunny, truly an Indian Summer. Everyone enjoyed being outside and walking around the grounds to see

March/spring/snow/now

It’s March. It’s spring. It’s snow. It’s now. What a month – it snowed for hours on the 1st day of spring here in the northeast USA! Clearly we are in a time of paradox and transition. As we experience Climate Change, Mother Nature is forcing us to stay focused and mindful while we go

Powerful You! Womens Networking Event June 11

On Wednesday, June 11 from 12-2pm in Short Hills, New Jersey, I gave a experiental talk, “Success = Spirit, Sense & Sensibility”. Along with a great networking experience and healthy lunch, it was a great success. The following is the email which was sent out.  It resulted in a large audience of interested – and

A Happy Green 2014

As you reflect on the year past, here is a simple ritual you can do to prepare for the new year: a happy green 2014.     Make a list of that which you wish to let go.  These may be negative thoughts, habits, traits, experiences, people.  Whatever. Then burn this list with all the

Winter Solstice

As the days shorten and the nights grow longer, we turn inwards – resting in the warmth of the heart with family and friends. Give yourself this chance to feel the holy joy of now. A bird sighting, the low sun’s light, the cold air, the embrace of a loved one: each is a treasured

Chanukkah

And if Chanukkah reverberates for you, consider that it, as Thanksgiving, is a holiday of religious freedom.  It is filled with the awe of faith & miracles. Indeed, Chanukkah is called the Festival of Light, extending for 8 happy days. The unique confluence of these 2 holidays is wonderful and empowers each other. Gratitude, empowered

Valentine’s Day

The best gift for Valentine’s Day – or any day – is all wrapped up, waiting to be opened. As we proceed to the Day of Love on February 14th, there are many possibilities: jewelry, red roses, clothes, chocolates, music, a romantic dinner.  Of course, these are all lovely and wonderful.  They are tried and

Humor and Optimism Really Do Help Us.

Let’s All Agree with Mae West. There is nothing like a good laugh to make you feel good.  Or better.  Or great.  I am sure you have had this wonderful experience many times during your life.  Suddenly, the room is brighter.  You feel more comfortable.  You have more energy and are relaxed. The hilarious laughter

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