March/spring/snow/now

Home » Empowerment » March/spring/snow/now

water-snow-treesIt’s March. It’s spring. It’s snow. It’s now.

What a month – it snowed for hours on the 1st day of spring here in the northeast USA! Clearly we are in a time of paradox and transition. As we experience Climate Change, Mother Nature is forcing us to stay focused and mindful while we go through each and every day. March also has a lot of special days in it.

womanwithswirls

Woman’s International Day

 

Asian-Art-Fair

The Asian Art Fair in NYC

 

equinoximage

The Spring Equinox

 

waterday logo

World Water Day

brainawareness-inblogIt is also Brain Injury Awareness Month and I had the honor of being involved in a great program at Opportunity Project in Millburn, NJ. It was on the 18th and entitled “Healthy Brain – Healthy Me”. I was part of a group that represented the Health and Wellness CoOp of Millburn/Short Hills. We were invited to share information about the brain and stress management. I, then, lead a meditation to have everyone experience deep relaxation while visualizing health throughout the brain and body. We were also laughing a lot since humor is very healing:)

For some serious confirmation of the benefits of meditation on the brain, please read this report in the Harvard Gazette:  click here. Even though the study is a few years old, it has had a major impact in academic and scientific circles.

I close with an old Irish blessing in honor of St. Patrick’s Day:

May the road rise up to meet you.
May the wind always be at your back.
May the sun shine warm upon your face,
and rains fall soft upon your fields.
And until we meet again,
May God hold you in the palm of His hand.

Appearances

miriamAPPRSG1
Miriam has been involved and appeared in a varied array of events

Testimonials

testamonial Testimonials from satisfied clients and participants in her programs.

About Miriam

barnesandnoble1b
Due to her expertise and life experience, Miriam has diverse professional exposure.

Gift Shop

phoenix-giftshop-logo To view all of Miriam’s offerings and products, please go to the Gift Shop, a new creation called Phoenix Rising. May these be of service to you.

The producers of this website and program disclaim any liabilities in connection with the exercises and advice therein. Consult your doctor before beginning this exercise program.
Designed by