meditation

Happy Summer Video

Happy Summer! It’s finally here after a tumultuous and difficult winter. Rejoice. The following video meditation is in celebration of the Summer Solstice – the longest day of the year.  It will help you move consciously into this joyful season of welcoming nature. Restaurants are opening up and you are finally able to see friends, …

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Miraculous May

Do you know that May is National Meditation Month in the US and Mental Health Awareness Month across the globe?!  Both are linked together for the more you meditate, the better you feel and the better you can cope with the anxiety, depression, and loneliness you may be feeling from the pandemic. You are blessed …

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The Video: Earth Day 2020

Greetings and thank you for joining me now for this meditation celebrating Earth Day and our dear blue green planet.  We thank Mother Earth for this sacred time and space.  May this healing be for the greatest good. April 22nd is the 50th anniversary of the 1st Earth Day in 1970.  I was there. Were you?  Were …

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Spring Into Your Balanced Health

Greetings.  After a 3 week retreat in South India in the international township of Auroville, I returned a few days ago to New Jersey on the east coast of America. Needless to say, the atmospheres were quite different.  Having read about the coronavirus situation was nothing like living in the midst of what has quickly …

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Monaco and Loving Yourself

My intention for 2019 is to grow in my work as I become more grounded in myself. What about you? What is your overriding intention? The actions may change but the alignment of an inner aspiration remains steady. Have you been able to identify your true passion and purpose? It is crucial for you to …

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Savitri Around the World

Savitri Around the World Please allow me to share with you an event of great love and aspiration that is taking place now. The Opening Ceremony for the Olympics in Pyeongchang with its singing of “Imagine” was certainly another global expression of this hope. The complete continuous reading of the longest poem in the English …

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Your Intentions for 2018

Happy New Year to you! We are still in the 1st month of the year and you may just still be setting your goals. But since everything starts with an intention, here is why you should set intentions rather than goals and resolutions for 2018! As a child, you were told to make a list …

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green garden at dusk as cover for Embracing Earth audio recording

Embracing Earth

“Embracing Earth” Due to the extreme climate we have experienced recently around the globe, I was inspired to record “Embracing Earth” a 20 minute audio meditation with music. You will revitalize yourself and our planet while intimately feeling your own connection with nature. Enjoy a preview of several tracks below: Here are a few quotes …

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Gliding Easily Into September

Even though we officially celebrate the new year in January, September always seems like the beginning of the new season. Its arrival heralds the transition from carefree summer to the harbinger of autumn, a time of responsibilities, deadlines and for some, school. The best way to make this change easily is to add a new …

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Global yet Local July

July was filled with experiences of a global reach while locally on the east coast of America.  The heat and humidity remind me of Auroville, that melting pot of the global future in South India, where everything just melts away except for sincere aspiration. Starting off though on June 30th, I gratefully shared a workshop …

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HCUND and Nakashima Studio

The day that Mrs. Ban, spouse of the Secretary General of the United Nations, and other ambassadorial spouses and delegates from various missions visited the Nakashima Studio, was delightful. The beginning of November in the Northeast was mild and sunny, truly an Indian Summer. Everyone enjoyed being outside and walking around the grounds to see …

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March/spring/snow/now

It’s March. It’s spring. It’s snow. It’s now. What a month – it snowed for hours on the 1st day of spring here in the northeast USA! Clearly we are in a time of paradox and transition. As we experience Climate Change, Mother Nature is forcing us to stay focused and mindful while we go …

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A Happy Green 2014

As you reflect on the year past, here is a simple ritual you can do to prepare for the new year: a happy green 2014.     Make a list of that which you wish to let go.  These may be negative thoughts, habits, traits, experiences, people.  Whatever. Then burn this list with all the …

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Winter Solstice

As the days shorten and the nights grow longer, we turn inwards – resting in the warmth of the heart with family and friends. Give yourself this chance to feel the holy joy of now. A bird sighting, the low sun’s light, the cold air, the embrace of a loved one: each is a treasured …

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Chanukkah

And if Chanukkah reverberates for you, consider that it, as Thanksgiving, is a holiday of religious freedom.  It is filled with the awe of faith & miracles. Indeed, Chanukkah is called the Festival of Light, extending for 8 happy days. The unique confluence of these 2 holidays is wonderful and empowers each other. Gratitude, empowered …

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Valentine’s Day

The best gift for Valentine’s Day – or any day – is all wrapped up, waiting to be opened. As we proceed to the Day of Love on February 14th, there are many possibilities: jewelry, red roses, clothes, chocolates, music, a romantic dinner.  Of course, these are all lovely and wonderful.  They are tried and …

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