Posts in the ‘Well-being’ Category

The Video: Spring Into Your Balanced Health

Hi again.  Perhaps you are surprised by getting another post from me so soon but we are living in challenging times due to Covid-19.  I want to reach out again to be of help and clarity. Several friends do not have Facebook.  They have asked me to post the meditation video I told you about

Spring Into Your Balanced Health

Greetings.  After a 3 week retreat in South India in the international township of Auroville, I returned a few days ago to New Jersey on the east coast of America. Needless to say, the atmospheres were quite different.  Having read about the coronavirus situation was nothing like living in the midst of what has quickly

This Winter Solstice/A Special Present For You

As we approach the longest night and the shortest day, please remember that in the midst of the darkness the light glows brightly. Mother Nature’s rhythm allows you to connect deeply with your own inner illumination. A new birth occurs. You are the miracle: rejuvenated in winter. In the midst of the Holiday Season, all

Take Care of You For The Holidays

I am continuously amazed at how fast the days are flying by. With the cooler air, everything seems to be moving briskly. Here we are at the beginning of November and at the end of the month is Thanksgiving. Then December arrives with its many festivities: the Winter Solstice, Chanukkah, Christmas, Kwanzaa and New Year’s

You and the Exotic Lotus

It is now time to gather the fruits and flowers of summer as you will soon be moving into autumn. It has flown by much too quickly. Those lazy days of gentle breezes, amazing sunsets and long dinners outside under the stars are about to be memories. You will need to prepare yourself for the

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