Posts in the ‘Mindfulness’ Category

March Magic

It’s time. Spring forward. Today is the vernal equinox, the balance of nature – equal day and equal night. As nature finds her balance, so you need to find your own – standing tall and centered in yourself. As you move into a deeper awareness, sense that each and every cell of your body is

International Women’s Day

Have a strong and happy day on March 8th! Throughout the world women are becoming more and more empowered.  This takes many forms such as the film, “Period. End of Sentence”, winning the Oscar at the 91st Academy Awards for best documentary short. It shines light about rural Indian women and the harassment that begins

Love Yourself! 2/7

Have you been able to identify your true passion and purpose for 2019? It is crucial for you to find the time and space to be in your calm center so that you can hear your own voice and heartfelt musings. Do the deep self-care of loving yourself. To celebrate Valentine’s Day, I am sharing

Monaco and Loving Yourself

My intention for 2019 is to grow in my work as I become more grounded in myself. What about you? What is your overriding intention? The actions may change but the alignment of an inner aspiration remains steady. Have you been able to identify your true passion and purpose? It is crucial for you to

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