Posts in the ‘Balance’ Category

The Video: Autumn Equinox /Your Balance

Greetings and thank you for joining me. This video meditation is in honor of the Autumn Equinox, September 22nd, when there is equal day and night, light and darkness. Take advantage of nature’s rhythms to find your own inner balance, as expressed by the above begonias. These past months have been filled with uncertainty and

Self-Care w/Compassion

Hi again. As promised, I am continuing to write about self-care and its importance. This content is especially focused on loving oneself and the value of compassion towards oneself. The global plague of Covid-19 continues and its ramifications become more and more pronounced. It is really important to read this posting carefully and take it

Spring Into Your Balanced Health

Greetings.  After a 3 week retreat in South India in the international township of Auroville, I returned a few days ago to New Jersey on the east coast of America. Needless to say, the atmospheres were quite different.  Having read about the coronavirus situation was nothing like living in the midst of what has quickly

Happy New Year/Decade/You

It is here: a new year, an opportunity to change, grow and transform into a new you. How amazing to be at the beginning of even a new decade! May you do as well as you can the best thing to be done in each and every moment. Many experiences are available for you to

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