Posts Tagged ‘breakthrough breathing’

Gliding Easily Into September

Even though we officially celebrate the new year in January, September always seems like the beginning of the new season. Its arrival heralds the transition from carefree summer to the harbinger of autumn, a time of responsibilities, deadlines and for some, school. The best way to make this change easily is to add a new

March/spring/snow/now

It’s March. It’s spring. It’s snow. It’s now. What a month – it snowed for hours on the 1st day of spring here in the northeast USA! Clearly we are in a time of paradox and transition. As we experience Climate Change, Mother Nature is forcing us to stay focused and mindful while we go

Health and Wellness Co-Op Millburn/Short Hills, NJ

This event is hosted by the Health & Wellness Co-Op based in Millburn/Short Hills, NJ. of which I am a member. The Mission of The Health & Wellness Co-Op: Our primary goal is to address patients’ health and wellness concerns. We strive for the highest level of excellence in coordinating care across all disciplines. We

Powerful You! Womens Networking Event June 11

On Wednesday, June 11 from 12-2pm in Short Hills, New Jersey, I gave a experiental talk, “Success = Spirit, Sense & Sensibility”. Along with a great networking experience and healthy lunch, it was a great success. The following is the email which was sent out.  It resulted in a large audience of interested – and

Humor and Optimism Really Do Help Us.

Let’s All Agree with Mae West. There is nothing like a good laugh to make you feel good.  Or better.  Or great.  I am sure you have had this wonderful experience many times during your life.  Suddenly, the room is brighter.  You feel more comfortable.  You have more energy and are relaxed. The hilarious laughter

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