breakthrough breathing

Stonehenge at sunrise

Summer Solstice 2022

Greetings, I am so excited to share this with you! We are finally in Summer 2022! The longest day of the year here in the Northern Hemisphere is happening on the 21st.  The above picture is of Stonehedge in England during the sunrise on this auspicious day. Sharing a video meditation for the solstices and …

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The Video: Earth Day 2020

Greetings and thank you for joining me now for this meditation celebrating Earth Day and our dear blue green planet.  We thank Mother Earth for this sacred time and space.  May this healing be for the greatest good. April 22nd is the 50th anniversary of the 1st Earth Day in 1970.  I was there. Were you?  Were …

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My Skin and The Sun

A few years ago I was in Vermont. Usually it is cooler there than in New Jersey but it was hot and humid. A rash developed on my neck that was impossible to get rid of. Upon my return, my dermatologist told me that I had an allergy to the sun!?! What? That sounded really …

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Earth Day is Every Day Now

Earth Day is Every Day Now! Official Earth Day is April 22nd but as we all can agree, we need to make earth day every day now! Arctic ice is melting and forcing cold air south. After the tumultuous winter in the northeast of America due to 4 nor’easters and everywhere else around the globe …

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Gliding Easily Into September

Even though we officially celebrate the new year in January, September always seems like the beginning of the new season. Its arrival heralds the transition from carefree summer to the harbinger of autumn, a time of responsibilities, deadlines and for some, school. The best way to make this change easily is to add a new …

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March/spring/snow/now

It’s March. It’s spring. It’s snow. It’s now. What a month – it snowed for hours on the 1st day of spring here in the northeast USA! Clearly we are in a time of paradox and transition. As we experience Climate Change, Mother Nature is forcing us to stay focused and mindful while we go …

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