relaxation

Miraculous May

Do you know that May is National Meditation Month in the US and Mental Health Awareness Month across the globe?!  Both are linked together for the more you meditate, the better you feel and the better you can cope with the anxiety, depression, and loneliness you may be feeling from the pandemic. You are blessed …

Miraculous May Read More »

Your Intentions for 2018

Happy New Year to you! We are still in the 1st month of the year and you may just still be setting your goals. But since everything starts with an intention, here is why you should set intentions rather than goals and resolutions for 2018! As a child, you were told to make a list …

Your Intentions for 2018 Read More »

Be Your Own Wonder Woman

Using the 4 attributes of wisdom, strength, beauty and perfection as gateways into your own personality, you can move into your soul essence integrally with integrity. The heroine in the world record breaking movie, “Wonder Woman”, does this very action. In the film, she moves from Princess Diana to Wonder Woman as she recognizes her …

Be Your Own Wonder Woman Read More »

March/spring/snow/now

It’s March. It’s spring. It’s snow. It’s now. What a month – it snowed for hours on the 1st day of spring here in the northeast USA! Clearly we are in a time of paradox and transition. As we experience Climate Change, Mother Nature is forcing us to stay focused and mindful while we go …

March/spring/snow/now Read More »

Winter Solstice

As the days shorten and the nights grow longer, we turn inwards – resting in the warmth of the heart with family and friends. Give yourself this chance to feel the holy joy of now. A bird sighting, the low sun’s light, the cold air, the embrace of a loved one: each is a treasured …

Winter Solstice Read More »

Scroll to Top