Posts Tagged ‘breathing’

Your Intentions for 2018

Happy New Year to you! We are still in the 1st month of the year and you may just still be setting your goals. But since everything starts with an intention, here is why you should set intentions rather than goals and resolutions for 2018! As a child, you were told to make a list

March/spring/snow/now

It’s March. It’s spring. It’s snow. It’s now. What a month – it snowed for hours on the 1st day of spring here in the northeast USA! Clearly we are in a time of paradox and transition. As we experience Climate Change, Mother Nature is forcing us to stay focused and mindful while we go

World Monuments Fund Watch Day

Greetings to all. I would like to put into perspective today for Mira chose this very good day months ago to hold the World Monuments Fund Watch Day.  Just yesterday was the UN’s 69th birthday and I had the privilege of being in the General Assembly for its birthday as Lang Lang and Sting played. 

Health and Wellness Co-Op Millburn/Short Hills, NJ

This event is hosted by the Health & Wellness Co-Op based in Millburn/Short Hills, NJ. of which I am a member. The Mission of The Health & Wellness Co-Op: Our primary goal is to address patients’ health and wellness concerns. We strive for the highest level of excellence in coordinating care across all disciplines. We

A Happy Green 2014

As you reflect on the year past, here is a simple ritual you can do to prepare for the new year: a happy green 2014.     Make a list of that which you wish to let go.  These may be negative thoughts, habits, traits, experiences, people.  Whatever. Then burn this list with all the

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