Gratitude is The Attitude
Gratitude is an emotion that resonates deeply inside you. It makes you feel good, hopeful, and connected to others. Allow yourself to give thanks for your life. It’s all amazing grace. Feel gratitude and smile. Here are 3 ways you can invite more gratitude into your life.
Connect with nature. Appreciate the sunlight, smell the roses, admire the beauty in a sunset. Nature nurtures us and provides us with health and rejuvenation. It is very important to recognize the fragility of the environment and take care of it.
You can easily do this with “Embracing Earth”- a 20 minute audio meditation with music. You will revitalize yourself and our planet while intimately feeling your own connection with nature.
Keep a gratitude journal. Write 5 things each day that you’re grateful for. This can be about people, experiences, or other emotions. You can make a simple list or write a lot about each item. Do whatever feels good to you.
Reach out to someone in your life. Call on the phone, send a text or even a letter! You will feel happy about the relationship and so will they. We humans need each other, especially in our high tech/low touch culture. To feel this bond is to be grateful for your family and friends.
Gratitude is when you honor those people, experiences, or other emotions that are precious to you. It is the connection that you feel to what is truly important in your life. It is one of the most powerful emotions you can experience. Expressing gratitude allows for more blessings to arrive.
To buy the “Embracing Earth” meditation, just click on the picture below: