February is the month of love. The 14th is Valentine’s Day with red hearts everywhere and the time to celebrate this very powerful emotion. Traditionally it is a holiday to acknowledge love for another person. I am expanding the concept to include love for yourself. This is from where all other love can sincerely grow. …
Hi again. As promised, I am continuing to write about self-care and its importance. This content is especially focused on loving oneself and the value of compassion towards oneself. The global plague of Covid-19 continues and its ramifications become more and more pronounced. It is really important to read this posting carefully and take it …
International Self-Care Day is July 24 and this is certainly the year that you can use it! With everything in flux and challenging your plans for the future – or even for the next day, it is a perfect time to go over several tools for self-care and love using meditation/mindfulness and compassion for yourself. …
I am continuously amazed at how fast the days are flying by. With the cooler air, everything seems to be moving briskly. Here we are at the beginning of November and at the end of the month is Thanksgiving. Then December arrives with its many festivities: the Winter Solstice, Chanukkah, Christmas, Kwanzaa and New Year’s …
It’s time. Spring forward. Today is the vernal equinox, the balance of nature – equal day and equal night. As nature finds her balance, so you need to find your own – standing tall and centered in yourself. As you move into a deeper awareness, sense that each and every cell of your body is …
Have a strong and happy day on March 8th! Throughout the world women are becoming more and more empowered. This takes many forms such as the film, “Period. End of Sentence”, winning the Oscar at the 91st Academy Awards for best documentary short. It shines light about rural Indian women and the harassment that begins …
Have you been able to identify your true passion and purpose for 2019? It is crucial for you to find the time and space to be in your calm center so that you can hear your own voice and heartfelt musings. Do the deep self-care of loving yourself. To celebrate Valentine’s Day, I am sharing …
My intention for 2019 is to grow in my work as I become more grounded in myself. What about you? What is your overriding intention? The actions may change but the alignment of an inner aspiration remains steady. Have you been able to identify your true passion and purpose? It is crucial for you to …
