Posts in the ‘Ecotherapy’ Category

Happy Summer Video

Happy Summer! It’s finally here after a tumultuous and difficult winter. Rejoice. The following video meditation is in celebration of the Summer Solstice – the longest day of the year.  It will help you move consciously into this joyful season of welcoming nature. Restaurants are opening up and you are finally able to see friends,

Ecotherapy and Self-Care During October

October is here. You are really into autumn with its joys of brisk days and cooler nights. Gone are the lazy hazy days of summer. Your plans that you made a while back are coming into focus. Goals are moving towards fulfillment. The air is filled with the aroma of cinnamon, apple cider, and pumpkin

The producers of this website and program disclaim any liabilities in connection with the exercises and advice therein. Consult your doctor before beginning this exercise program.
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