Posts in the ‘International Self-Care Day’ Category

International Self-Care Day 7/24/2020

International Self-Care Day is July 24 and this is certainly the year that you can use it! With everything in flux and challenging your plans for the future – or even for the next day, it is a perfect time to go over several tools for self-care and love using meditation/mindfulness and compassion for yourself.

International Self-Care Day is for You

Did you know that International Self-Care Day is this month on the 24th?!  Yes, ever since 2011 ISD has been celebrated on 7/24, the date symbolizing that the benefits of self-care are experienced 24 hours a day, 7 days a week and that they are ever present and life-long. As you go through life, you

The producers of this website and program disclaim any liabilities in connection with the exercises and advice therein. Consult your doctor before beginning this exercise program.
Designed by