Health

Miriam Belov and George Nakashima in 1988

You|Mat|Nakashima|2024

Happy 2024! Welcome this new year with optimism and courage. It is filled with powerful possibility. You just need to be clear with what you want to manifest. It is still time to list your intentions for the coming months. So make your list and check it twice, a list of your presents to yourself. …

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Video: Autumn Balancing

This video meditation was filmed on September 23 to channel the energies of the autumn equinox to you.  It was done just on this moment of equal day and night. The torrential rain here in the northeast of America seemed to cleanse both your inner light and darkness. (It felt that for me personally.) You …

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