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Miriam’s unique program teaches:

  • Breakthrough BreathingTM
  • Innovative physical exercises using yoga and tai chi to relax your body
  • Mental techniques to focus your mind
  • Meditative practices to empower you

This creates body calmness, peace of mind and spiritual centering. The Wellness Agenda nurtures self-care, meditation, mindfulness, relaxation, healing and empowerment.

Civically, she has lectured for:

  • the Diplomatic Corps of the United Nations
  • the International Consular community in New York City
  • the United States Department of Labor
  • Fire Department of New York (regarding 9/11)

Institutions that have benefited include:

  • The Metropolitan Museum of Art
  • Origins Natural Resources
  • Columbia University
  • The Junior League
  • Saks Fifth Avenue
  • Estee Lauder Inc.
  • Bloomingdales
  • Whole Foods
  • Lighthouse International
  • Shiseido USA Cosmetics
  • The New York Open Center

Giving Back

  • Nakashima Foundation for Peace
  • United Nations Women for Peace
  • United Nations Delegations Womens Club
  • Women’s International Forum

With a dual  Master of Arts from Brown University, Miriam Belov, MAT, RMT, has always been involved with health issues.

Some of the places she has taught are:

  • The Estee Lauder Spa
  • The Origins-Feel Good Spa
  • Fisher Island Spa Internazionale
  • The International Health and Beauty Spa at Gurney’s Inn
  • The Elizabeth Seton Childbearing Center
  • The Sheraton Manhattan Health Club
  • The Women’s City Club of NY
  • Shiseido Studio, Soho
  • World Gym

Wellness Download


Click to sample.

Welcome to body/mind spirit health & fitness! De-stress, simplify and invigorate your life. You will learn specific exercises to relax the body, concentrate the mind and rejuvenate the spirit.

#1 Best Seller

Conscious living is something to which you can aspire, awaken, and put into practice–no matter whether you’ve chosen it or it has chosen you. It can become a powerful way of life!

In the Media


Due to her expertise and the overwhelming importance of wellness at this time, Miriam Belov has been on all the media. CBS, NBC, Lifetime’s “The Attitudes Show”



Miriam is a Reiki Master Teacher.

Reiki is an ancient form of healing which promotes health for the body as well as on subtler energy levels – including the mental, psychic and emotional.

The producers of this website and program disclaim any liabilities in connection with the exercises and advice therein. Consult your doctor before beginning this exercise program.
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