Happy 2026!
You have entered a new timeline/one that is affecting all of us intensely. You can see how everything has even sped up more, with events happening faster. From political chaos to volcanic eruptions, there is volatility wherever you look. Even your personal relationships can be affected with sudden changes. You feel this in your very nervous system and scattered thoughts.
In order to function with balance and integrity, it is imperative to now have your spirit lead your way. Last month, The Holidays showed you the light of the candles and the light of birth in the darkness. Now you can incorporate that light internally to show you the integral path forward.
Proceeding from mental and emotional intelligence, your own intuition is the important wisdom for now.
Standing in your spiritual sovereignty is your superpower, and it is desperately needed at this moment! Be as the angel.
Here are some tools that I have shared for decades around the globe to facilitate you in this quest.
BREAKTHROUGH BREATHING FOR THE BODY or BB
Correct breathing is the easiest way to relax. Sit comfortably with both feet on the floor. Have your body erect. Breathe out tension. Breathe in Quiet Ease with your breath going down to behind your belly button into your navel. Extend your belly while you hold the breath. Now release it, pulling your stomach back towards your spine in a deep exhalation. Do this exercise for 5 minutes, concentrating on each movement. Then please do it throughout the other techniques.
CONCENTRATING THE MIND
As your heart is pumping blood, so is your mind always busy thinking. Often these thoughts are jumbled and incoherent. The more stressed you are, the more they come on quickly. To focus the mental being is a huge step in relaxing. Using your BB, breathe in the light and send it to your mind. Allow it to focus on an image you love, i.e., a flower, painting, or sunset. Then, when you breathe out, you can release the focus. Let the intruding thoughts be like clouds floating by in the sky. You’re just observing them. But when you breathe in with the light on your image, stay attached with a gentle, relaxed attitude.
REJUVENATING THE SPIRIT/IN THE HEART
Using BB and mental CONCENTRATION, you can now advance to the integrating technique -that of realizing your spirit. With conscious breathing and focusing on the heart, your innate wisdom can emerge. You may wish to put your hand on your heart for emphasis. Yes, behind the heart space in your 4th chakra is your psychic being, your soul, which holds past lessons that can help you live your best today and move into the future. It is filled with love, tenderness, and sweetness. Luxuriate in it. Love is the top energy, the full height. It is walking in the steps of glory, bliss, and compassionate power.
Once you have done this sequence, you experience your aura. It surrounds you, allowing only those energies, frequencies, and vibrations that complement your own to enter into your field as you radiate beatitude from yourself to others.
In Phoenix Rising Gift Shop, there are several tools that can also help you: video and audio downloads, Reiki and healing sessions, past life readings, and chakra balancing with me.
Please take advantage. It is the time for you to step forward in your own intuitive wisdom.
It is The Season of the Spirit as you shine and bless yourself, all sentient beings and our Earth.