intentions

Valentine’s Day w/Self-Love

February is the month of love.  The 14th is Valentine’s Day with red hearts everywhere and the time to celebrate this very powerful emotion.  Traditionally it is a holiday to acknowledge love for another person.  I am expanding the concept to include love for yourself.  This is from where all other love can sincerely grow. …

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Happy Summer Video

Happy Summer! It’s finally here after a tumultuous and difficult winter. Rejoice. The following video meditation is in celebration of the Summer Solstice – the longest day of the year.  It will help you move consciously into this joyful season of welcoming nature. Restaurants are opening up and you are finally able to see friends, …

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2021’s Intentions

This February feels like we are still in the beginning of 2021. The Chinese Lunar New Year of the Ox on the 11th gave another opportunity to celebrate. The challenges of last year spilt into this one and with Mercury finally going direct on the 20th, you may still have been revising your goals. But …

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