A Multimedia System
Have a Lifetime of Health for a Few Minutes a Day

Holiday Special! Purchase for $10.00 - Click below View Clips from Video RealVideo Clips: 1, 2, 3

De-stress, simplify and invigorate your life. Welcome to body/mind health & fitness!

By using this kit, you will learn specific exercises to relax the body, concentrate the mind and rejuvenate the spirit. Learn the powerful skills Miriam has honed over a lifetime and make your life healthier and filled with fun.

This program has kept Miriam feeling great and looking young even now in her 50s!

Knowing how to relax is crucial because relaxation is the core of wellness. This is the essential wellness program from which everything else can improve.

The video " " is only 30 minutes long so the routine can be followed a few times a week. It is filled with beautiful imagery and music to inspire you and detailed descriptions of the techniques.

The 45 minute audiocassette- "" will help you shape up yourself and your life by doing the routine. It can even be used as background if you're busy with other chores to remind you of relaxing and how to do it.

The 44 page booklet, "", is filled with information:

• It is interactive: there are spaces to write in, special exercises to do.
• It can be a play/work book, even a coloring book.
• Miriam covers:
  • Breakthrough Breathing
  • the 7 energy centers in the body
  • concentration
  • affirmation
  • working out
  • illness
  • sensual pleasures (i.e. eating)
  • nutritional supplementation
  • humor
  • love

The 3 components compliment each other. By using them together, you will get maximum effect. Have a lifetime of health for a few minutes a day!

Miriam has traveled around the world and distilled the most ancient health secrets into one simple regime. After much study and contemplation, the various steps in relaxation/meditation became clear to her. She has happily shared them so that each of us can know these skills.

This system will give anyone:

• increased energy and productivity
• enhanced sensuality
• inner well being
• confidence
• a stable psyche
• a healthy outlook
• greater enthusiasm for life
• the dynamics of successful living

By using it people can work out better, feel better, look better and stay young - at any age.

The program has been used successfully by people from 12 to 80 years of age. Leaders, housewives, executives, firefighters, children, students and fitness teachers all have benefited with significant positive results in their lives.

Fit or sick, adults or youngsters, new moms or harried executives, the baby boomers: everyone can enjoy this kit.