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De-stress, simplify and invigorate your life. Welcome to body/mind health & fitness! By using this DVD, you will learn specific exercises to relax the body, concentrate the mind and rejuvenate the spirit. Learn the powerful skills Miriam has honed over a lifetime and make your life healthier and filled with fun. This program has kept Miriam feeling great and looking young even now as a boomer. Knowing how to relax is crucial because relaxation is the core of wellness. This is the essential wellness program from which everything else can improve.
Miriam's unique program teaches:
This DVD will give anyone:
By using it people
can work out better, feel better, look better and stay young - at any
age. The program has been used successfully
by people from 12 to 88 years of age. Leaders, caregivers, beauty
experts, firefighters, students and fitness teachers all have benefited with significant
positive results in their lives. Fit and sick,
adults and youngsters, new moms and harried executives,
diplomats and librarians: everyone can enjoy this DVD.
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The DVD "
" is only 30 minutes long so the routine can be followed a few times a week. It is filled with beautiful imagery and music to inspire you and detailed descriptions of the techniques.
Miriam has traveled around the world and distilled the most ancient health secrets into one simple regime. After much study and contemplation, the various steps in relaxation/meditation became clear to her. She has happily shared them so that each of us can know these skills.