The Wellness Agenda is a total approach to today's needs for a positive lifestyle: Body/Mind Health & Fitness. It is a regime for optimal physical and mental performance and spiritual centering using self-care, meditation, stress management, relaxation, healing and empowerment.

In this post 9/11 world many aspects of our lives have changed. The Wellness Agenda continues to meet these new challenges with skills and information that are more important than ever!

The Wellness Agenda: Creative Concentration is a special process to relax the body, concentrate the mind and rejuvenate the spirit.

Miriam's unique program teaches:

• Breakthrough Breathing TM
• Innovative physical exercises using yoga and tai chi to relax your body
• Mental techniques to focus your mind
• Meditative practices to empower you

This creates body calmness, flexibility, peace of mind and clear thinking.  The Wellness Agenda is the bridge between body, mind and spirit.

Civically, Miriam Belov, MAT, RMT has lectured for:

• the Diplomatic Corps of the United Nations
• the International Consular community in New York City
• the United States Department of Labor
• the Town Hall of Millburn, NJ
• FDNY

• The Metropolitan Museum of Art
• Origins
• Whole Foods
• Columbia University
• The Learning Annex
• Saks Fifth Avenue
• The Lancaster Group
• The New York Open Center
• Bloomingdales
• The Junior League
• Lighthouse International
• Estee Lauder Inc.
• Shiseido USA Cosmetics

She has always been involved with health issues and some of the places she has taught are:

• World Gym
• The Sheraton Manhattan Health Club
• The Estee Lauder Spa
• The Origins-Feel Good Spa
• Fisher Island Spa Internazionale
• The International Health and Beauty Spa at Gurney's Inn
• The Elizabeth Seton Childbearing Center
• The JCC
• Body Design by Gilda
• The Women's City Club of NY
• Shiseido Studio, Soho

Being in NYC on 9/11 and experiencing the day and its aftermath, Miriam shared her knowledge with many groups. This included the FDNY's Engine Company 40 & Ladder 35 which lost 12 of the 13 men who went to The World Trade Center. She also was involved with many special sessions and meditations in houses of worship and private homes.

Through these methods people learn how to

• de-stress
• invigorate
• simplify their lives.

Personal, professional and environmental stressors are also delineated. Tools for time management, coping and self healing are presented.

The Wellness Agenda's regimes can be tailored to meet the needs from the corporate to the personal.

The Wellness Agenda: Creative Concentration has been taught to a large range of men and women from all walks of life - from students to executives to Ambassadorial wives - and to all ages - from youngsters to retirees.

This has had a wide variety of applications from executive de-stressing to firefighters' coping to housewife rejuvenation.

We are realizing that in today's world a total shape up is what is needed. Strengthening the body, the mind and spirit offers the most powerful benefits.