meditation

International Women’s Day

Have a strong and happy day on March 8th! Throughout the world women are becoming more and more empowered.  This takes many forms such as the film, “Period. End of Sentence”, winning the Oscar at the 91st Academy Awards for best documentary short. It shines light about rural Indian women and the harassment that begins …

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Love Yourself! 2/7

Have you been able to identify your true passion and purpose for 2019? It is crucial for you to find the time and space to be in your calm center so that you can hear your own voice and heartfelt musings. Do the deep self-care of loving yourself. To celebrate Valentine’s Day, I am sharing …

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Monaco and Loving Yourself

My intention for 2019 is to grow in my work as I become more grounded in myself. What about you? What is your overriding intention? The actions may change but the alignment of an inner aspiration remains steady. Have you been able to identify your true passion and purpose? It is crucial for you to …

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Earth Day is Every Day Now

Earth Day is Every Day Now! Official Earth Day is April 22nd but as we all can agree, we need to make earth day every day now! Arctic ice is melting and forcing cold air south. After the tumultuous winter in the northeast of America due to 4 nor’easters and everywhere else around the globe …

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Savitri Around the World

Savitri Around the World Please allow me to share with you an event of great love and aspiration that is taking place now. The Opening Ceremony for the Olympics in Pyeongchang with its singing of “Imagine” was certainly another global expression of this hope. The complete continuous reading of the longest poem in the English …

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Your Intentions for 2018

Happy New Year to you! We are still in the 1st month of the year and you may just still be setting your goals. But since everything starts with an intention, here is why you should set intentions rather than goals and resolutions for 2018! As a child, you were told to make a list …

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green garden at dusk as cover for Embracing Earth audio recording

Embracing Earth

“Embracing Earth” Due to the extreme climate we have experienced recently around the globe, I was inspired to record “Embracing Earth” a 20 minute audio meditation with music. You will revitalize yourself and our planet while intimately feeling your own connection with nature. Enjoy a preview of several tracks below: Here are a few quotes …

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Be Your Own Wonder Woman

Using the 4 attributes of wisdom, strength, beauty and perfection as gateways into your own personality, you can move into your soul essence integrally with integrity. The heroine in the world record breaking movie, “Wonder Woman”, does this very action. In the film, she moves from Princess Diana to Wonder Woman as she recognizes her …

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Valentine’s Day

In honor of Valentine’s Day and since we can all use a breather about now, let’s experience an aspect of deep love. Let’s step back for a moment and just luxuriate in self appreciation, in Self Love. As Whitney Houston (and before her, Aretha Franklin) so beautifully sang, “I found the greatest love of all …

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Happy Holidays/Savor The Season

Happy Winter Solstice and New Year As we approach the shortest day and the longest night, Please remember that in the midst of the darkness the light glows brightly. Mother Nature’s rhythm allows us to connect deeply with our own inner illumination. When we add light and dark, a new rebirth occurs that can truly express …

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Passion & Purpose

Do you love your work? I certainly love mine! I mean by work anything you do: be it earning a living, volunteer, raising a family, whatever. Of course, what we usually mean by work is a profession and so I shall be focusing on this aspect for a while. The title of a recent article …

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Gliding Easily Into September

Even though we officially celebrate the new year in January, September always seems like the beginning of the new season. Its arrival heralds the transition from carefree summer to the harbinger of autumn, a time of responsibilities, deadlines and for some, school. The best way to make this change easily is to add a new …

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Phoenix Rising

City streets send up pulses with rhythms of life. Iridescent vibrations of heat, Wave hands like clouds and sink into the root. Sun glows into Yellow moon floating like a ripe peach in the evening sky. A velvet whisper caresses my limbs. Glowing so deeply, I move through lush waves of air On the scents …

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Global yet Local July

July was filled with experiences of a global reach while locally on the east coast of America.  The heat and humidity remind me of Auroville, that melting pot of the global future in South India, where everything just melts away except for sincere aspiration. Starting off though on June 30th, I gratefully shared a workshop …

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Miracles of May and Onward

Here in the northeast of America it has been varied weather: with rain, cooler temps and then a sunny spring day with the flowers and trees blooming.  It certainly has kept us on our toes which indeed is one of the lessons of global climate change: to always be in the moment by being aware …

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Light + Dark= A Rebirth

Happy Winter Solstice and New Year   As we approach the shortest day and the longest night, Please remember that in the midst of the darkness the light glows brightly. Mother Nature’s rhythm allows us to connect deeply with our own inner illumination. When we add light and dark, a new rebirth occurs that can truly …

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Moving on the Edge of Time

    Moving on the edge of time: Dancing in my spirit, Grace is invoked. Deep, deep as in the intensity Of a primal landscape, I feel all creatures in my flesh While the glow of my soul – Laser white in aspiration – Hews the path through the dense environs.   For the consecration …

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Nakashima: National Historic Landmark Plaque Dedication/110th Birth Year

Celebrating the 110th birth year of George Nakashima and the dedication of the National Historic Landmark plaque deserved cake and champagne. And that is exactly what everyone got who joined us for this festive day! Over 100 people gathered in the Arts Building on June 14th to participate in the Nakashima Foundation for Peace fundraiser. Those who …

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March/spring/snow/now

It’s March. It’s spring. It’s snow. It’s now. What a month – it snowed for hours on the 1st day of spring here in the northeast USA! Clearly we are in a time of paradox and transition. As we experience Climate Change, Mother Nature is forcing us to stay focused and mindful while we go …

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2015 = Green & Beauty

This New Year greeting is filled with images to inspire You as you walk in beauty in 2015. Regardless of where you were born and which lineage you are descended from, beauty speaks to you.  It clearly manifests in the world of physical form. As Sri Aurobindo says, “Beauty is the special divine manifestation in …

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You Are A Child Of Light

Happy Holidays It is the special time of the year when as the sunlight lessens, we go within to the find the inner light.  The winter solstice is nature’s clear message. In the midst of the darkness, the light returns.  The western wisdom traditions celebrate this symbolism. They allow us to experience  illumination with miracles …

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World Monuments Fund Watch Day

Greetings to all. I would like to put into perspective today for Mira chose this very good day months ago to hold the World Monuments Fund Watch Day.  Just yesterday was the UN’s 69th birthday and I had the privilege of being in the General Assembly for its birthday as Lang Lang and Sting played.  …

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